EAST Strength & Conditioning sessions

Dynamic Fitness are offering a block of Strength and Conditioning sessions to help your swimming muscles!

Mon 6pm (55 mins)

March 6th, 13th, 20th, 27th

These sessions are suitable for all levels and will consist of:

Warm up

Dynamic stretch

6 x Strength exercises (swim specific)

Static Stretches

We have a maximum capacity of 10 people so please book your space below. There will be the option of booking one-off sessions if there is space week to week. These sessions will cost £8 and be released one week before each session

EAST S & C - 1 session (27th March)
£8.00
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