I started in the fitness industry in 2003, after graduating from Sheffield Hallam in Sports Management.

After working my way up to managing a gym, I went to Australia in 2007 and became a Personal Trainer at Vision in Bondi. It was here where I realised that Personal Training is the best way to get results.

I then came back to Norwich in 2008 to set up Dynamic Fitness. Since then we have gone from strength to strength.

Personally, I compete in Triathlons and play for a Korfball and a Football team. I love how exercise keeps me feeling fit and strong!

My mission is to pass on my love of exercise to all my clients.

Meet Steph!

Fun Fact: I wrote a collection called Metrophobia published by Penned in the Margins press. 

Favourite Cardio: The Battle Ropes

Favourite Strength: Bridge Variations

Steph has three young daughters and is qualified in pre & post natal training. 

"My fitness journey started 6 years ago. Sounds simple when I think back, but I made a conscious decision to be the best version of myself. 

The steps I took and the benefits I now enjoy are the core of my personal training sessions. 

When I started at the gym I felt good and my mental health improved. This feeling meant that I quickly started to go daily! 

Little and often I found really worked well!

I researched food and healthy eating, and soon I decided to get qualified as a Personal trainer and nutrition coach.

Now that I've become established, it's clear to me that what I enjoy the most is helping others.

All my clients know I truly care about their wellbeing and fitness journey.

I hope I can help you with yours?"

'Hi! I’m Tim. Unlike many other personal trainers I haven’t always had a passion for fitness. I developed my passion after the success of my own body transformation. I felt sluggish, had low self-esteem and I realised I had to make a change. I used this very gym to transform not just my body but my lifestyle. With the help of a personal trainer fitness became part of my life and
my passion.

Due to this success I wanted to be in a position where I could help others feel the benefits that I felt of developing a balanced and sustainable lifestyle. This included understanding food and making better food choices consistently and becoming more active.