Coached sessions (with Ross)
Wed 17/7, 31/7, 14/8
@ 7:30 - 8:30pm (meeting at The Willow Centre, Cringleford)
This sessions will be 10k specific but will be suitable for all levels :)
8 week Coaching Plan
If you can’t make the coached sessions there is also an option to buy the 8 week programme - this will include weekly tips every Monday to keep you motivated!
Come and join us to run or walk around the new Go Go Trail!
Wed 13th July 5:30 - 6:30
Email to let us know you are coming: ross@getdynamic.co.uk
Join us in May to improve your Running!
- 2nd May (Taster)
- 9th, 16th, 23rd, 30th May (4 week block)
- 7pm to 8pm
Starting and finishing at a new, cool, venue - Redwell Brewing. Book your space below....
It's back! The 4th edition of the Southgate Lane Challenge...
Join Dynamic Fitness to walk, jog or sprint up Southgate Lane! A great event to help keep your training focused in Autumn.
The event is between 10 -11am and within the hour you will have to complete 3 full efforts of Southgate lane, at your own pace.
Only £10 to enter (£4 goes to the Animal Health Trust) and a medal for each finisher!
Click the link below to enter:
The 3rd in the series of 2016 events that we are getting involved in to help raise money for the Big C.
If you fancy joining Team Dynamic please register here: http://www.big-c.co.uk/Events/run-steeplechase-.aspx
Are you looking for a fitness challenge to finish the summer?
How about trying the first ever Tower Ten challenge?
Dynamic Fitness have teamed up with the Big C to raise money for their amazing charity, and also to give you a good fitness challenge too.
The challenge is to get up (and down) the Black Tower on Carrow Hill ten times in an hour!
You can do it at your own pace - walking or running (or a bit of both).
So can YOU take on the Tower in an hour....
Date: Sat 1st Oct @ 10am - 11am (registration 9:30am)
Cost: £10 (£4 goes to the Big C)
Reward: A nice shiny medal!
Entries: Send entries to: ross@getdynamic.co.uk, by Sat 10th Sept
