The last decade I found my love of triathlon and as I love a challenge I thought I’d set myself 3 challenges before I turn 40 - 1 swim, 1 bike, 1 run….

The Swim

I have got loads better at swimming over the last few years. Mostly thanks to my dolphin-like wife Sarah and my mother-in-law Jane, who have both grown up swimming. I also joined local club EAST for a season and it was amazing to see how fast people are when they swim regularly. Unfortunately my legs still seem to sink but I am trying to improve that every session!

This challenge is something I could never have done 2 years ago and it’s going to be very tough going every 2 minutes…

The Challenge

40 x 100m efforts (every 2 mins)

*If you want to join me you can join in on any of the 100’s - it will be great to have more people in the lane

Date - Sat 9th Apr

The Bike

I have biked everyday since my Mum sent me off my bike to CNS and I love it. Cycling has provided me with so many memories over the years - from climbing hills in Italy, flying down the Rocky Mountains in IRONMAN Canada and especially the rides to the pub! (Gunton Arms is the favourite).

For this challenge local professional IRONMAN Joe Skipper has offered to pace me. I am super grateful to Joe to fit me in with his training schedule as he builds up to the World IRONMAN champs! Joe Skipper

The Challenge

40k time trial (as close to 1hr as possible!)

*Come and join on the back of the peloton (lead by a pro athlete!)

Date - Sun 20th Mar

The Run

Ever since I can remember I have loved sport - my main sport over the years has been Korfball, which involves short sharp running intervals. I have always enjoyed team sports chasing a ball, then as I got older I just enjoyed running for running. I love the challenge it gives you, exploring nature and getting the endorphins afterwards!

I have always wanted to run faster than further so I am going to attempt a speed challenge…

The Challenge

10k in 40 mins (25 laps of the track)

*I am going to book the UEA track so if you want to join me you can pace me round a few laps

Date - Sat 16th Apr