Weekly Lockdown Challenge (Week 6) - The Mile Challenge

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Your fitness levels can have a big boost with what we call ‘break through’ moments.

This is when you have a personal best (PB), or a best result this season (SB).

This challenge is great to have a break through with your running or walking. All you have to do is go out and do your fastest mile. Make sure you warm up first and you pick somewhere flat if you want a fair test.

Then……GO FOR IT!