Hi Guys
Here are some running plans to help keep your focused during your one daily exercise session:
5km walking: https://bit.ly/2QOGzvu
First 5km: https://bit.ly/2QREQWi
5KM Personal Best or First 10km: https://bit.ly/3al9Ntv
And for those really trying to push the limits of the quarantine exercise limit (not recommending that at all):
Half Marathon: https://bit.ly/2UFc0cA
Ultra Mararthon: https://bit.ly/2Urt86W
All these plans are designed to stack, so if you finish one, you should be able to simply move to the next one down the list, with some adjustment from the walk to run program.
Gold days are push/goal days, these are the session to push that little bit harder on.
Green weeks are recovery weeks, they usually have a reduced total running load and the runner should focus pacing down, ready for the next push for a few weeks.
Personally I'm going to be doing the 5km PB plan, it's a good mix of hard effort and not being out too long during lockdown, then transition up the half marathon as the lockdown (hopefully) begins to lift up.
Good luck!
Mike