Norwich 100mile Cycle 2015
Dynamic 5k 2015
Dynamic Dubai
Cycling Strength Exercise 3 - Hamstring curl
Cycling Strength Exercise 2 - Glute bridge
Cycling Strength Exercise 1 - Single Leg Squat
Swimathlon 2015
Ross and Toby complete the 1.5k distance at the Swimathlon.
2.5k next year....
Dale's 30 day SHRED!
Dynamic Studio Launch 2010
Dynamic Swimming Club 2009
