We have been fully booked in the Studio this week, so there has been no time to experiment!
So, this one comes courtesy of Jamie Oliver - it's another Mocktail with soda water, which keeps the sugar content down :)
Enjoy, and don't forget to e-mail your ideas for the Mocktail Competition! http://www.matthewproject.org/events/?id=10088
Last week we gave you the 'Dynamic Fizzness' - a glorified Lime and Soda, that is a great alternative for Alcohol at the pub or at home. It is also very low sugar (carb)
This week we are going a bit more fruity, so there is some sugar but it is all natural (from the fruit). Behold the Mango Lassi!...
Method
1. Blend one Mango with Ice and two tbsp of Greek Yogurt
2. Top with crushed Pistachios and Desiccated Coconut
3. Serve in a tall glass and long straw for mixing
4. Yum!
This Dry January our chosen charity, the Matthew project, are challenging everyone to come up with a Norfolk-themed mocktail.
Whether it uses local ingredients or honours a local person, as long as your mocktail idea has a Norfolk connection you're in with a chance of winning a £50 voucher for Dynamic Fitness!
To enter, please send your recipe along with a photo of the mocktail to mocktails@matthewproject.org or tweet us @matthewproject using the hashtag #norfolkmocktail or post it on our Facebook Page Facebook/matthewprojectcharity
Need inspiration? Check out these recipes from some local celebs!: http://Norwich!: http://www.matthewproject.org/news/?id=142
"Some mocktails are full of sugar - which isn't helpful when you're trying to detox. So this one is very low in sugar and carbohydrates. It's genuinely refreshing and rehydrating!'' says Ross.
It is quite simply:
- Juice of 1 lime
- Cucumber - thinly sliced (and spiralled for garnish)
- Soda Water
Served in a Balloon glas
