We are currently offering classes virtually & at the Dynamic Studio
Stretch & Tone (50 yrs+)
Mon 11am (40 mins) - virtual
Designed to be more relaxed with an emphasis on improving flexibility, balance, suppleness and muscle tone.
Pilates
Mon 6pm (1hr)
Iain is bringing his Pilates classes to Dynamic on Monday evenings
Strictly Dance (SOSA)
Tues 7pm (1hr)
Learn some dance moves and have lots of fun!
Yoga
Wed 6:30pm (1 hr) - at the Studio
Improve flexibility with Iain
HIIT
Thurs 6:30pm (45 mins) - at the Studio
A great way to burn calories with Victoria!
Legs, Bums & Tums
Fri 11am (45 mins ) - at the Studio
A floor session focusing on toning
HIIT
Sat 9am (45 mins) - at the Studio
Start your weekend with a bang!