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About Dynamic Fitness & Coaching

one-to-one Personal Training

  • Once your goals are established, a plan is put in place straight away for you to meet them.
  • The training sessions are always tailored towards these specific goals
  • Trainers are highly qualified and are registered with the Register of Exercise Professionals
  • The sessions are designed to be challenging but are also fun and varied too
  • You are always set weekly goals and you will receive ongoing support with your own exercise
  • You will learn about the importance of nutrition and how to improve your eating habits
  • Your trainer will fill in a weekly report every week to keep you on track
  • One-to-One training is all about you and it just works! Click to get started now.